<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tessa Sillifant - Your Cornish Kiwi Coach]]></title><description><![CDATA[Helping you to overcome obstacles so you can create the life you want for yourself and flourish!]]></description><link>https://www.selftrustreset.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 06:41:07 GMT</lastBuildDate><atom:link href="https://www.selftrustreset.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dealing with disappointment]]></title><description><![CDATA[How we can turn disappointment into a positive.]]></description><link>https://www.selftrustreset.com/post/dealing-with-disappointment</link><guid isPermaLink="false">653f33a6b3ac8a4d981ea3ab</guid><category><![CDATA[Reflection]]></category><category><![CDATA[Blog]]></category><pubDate>Mon, 30 Oct 2023 04:51:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_ac38bc93d2f54a18b83ab6b3ac2ca88a~mv2.jpg/v1/fit/w_1000,h_854,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Preparing for a difficult conversation]]></title><description><![CDATA[Having heartfelt, meaningful, and truthful conversations can be difficult at times. After all, saying how we feel can leave us...]]></description><link>https://www.selftrustreset.com/post/preparing-for-a-difficult-conversation</link><guid isPermaLink="false">64d2f1407526a0e36d98dea7</guid><pubDate>Wed, 09 Aug 2023 02:05:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_d47e4bf54cbe44f2832d5eabaa2051a1~mv2.jpg/v1/fit/w_1000,h_570,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Dear Rational Self - Listen to your instincts]]></title><description><![CDATA[We prioritise so many things in life, but we can often forget to focus on our wellbeing which can come at a cost.]]></description><link>https://www.selftrustreset.com/post/dear-rational-self-listen-to-your-instincts</link><guid isPermaLink="false">647fb4a0da98cc07be762eae</guid><category><![CDATA[Reflection]]></category><pubDate>Tue, 06 Jun 2023 22:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_0f56cdb19a5c40569eb327219406e447~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[What can we learn from A.A. Milne?]]></title><description><![CDATA[A.A. Milne created Winnie the Pooh, which is still going today! What can we learn from him?]]></description><link>https://www.selftrustreset.com/post/what-can-we-learn-from-a-a-milne</link><guid isPermaLink="false">647fb01f025a6391d667cf43</guid><category><![CDATA[Reflection]]></category><pubDate>Tue, 06 Jun 2023 22:34:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_260b23308a224cbda40eed7825c7a775~mv2.jpg/v1/fit/w_1000,h_950,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Imposter syndrome - what is it and what can we do about it?]]></title><description><![CDATA[Imposter syndrome is more common than you may think, so what can we do, to help each other and ourselves?]]></description><link>https://www.selftrustreset.com/post/imposter-syndrome-what-is-it-and-what-can-we-do-about-it</link><guid isPermaLink="false">64730079f3ce71d68d095e14</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 28 May 2023 07:53:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_39f2c434b5174b17ba2b3767bc9a9d27~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Taking action, when fear is holding you back]]></title><description><![CDATA[How often has fear held you back from doing something you want to do? What would happen if you reframed the situation?]]></description><link>https://www.selftrustreset.com/post/tips-to-help-you-take-action-when-fear-is-holding-you-back</link><guid isPermaLink="false">6472f42e45420aaefb677189</guid><category><![CDATA[Tips]]></category><pubDate>Sun, 28 May 2023 07:04:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_c66d4a0b2cce46ae8eaac0c7b5d533d9~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Are you communicating like a leader?]]></title><description><![CDATA[We don't have to have the leadership title to display personal leadership qualities. It can start with our communication skills. ]]></description><link>https://www.selftrustreset.com/post/are-you-communicating-like-a-leader</link><guid isPermaLink="false">6472f0882772f21ea428d2ee</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 28 May 2023 06:24:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_57b69aa3b0e7416a8d4fa4d899208001~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[The importance of setting boundaries]]></title><description><![CDATA[Being there for others is an honourable trait but it's also important to have boundaries and know where and when to draw the line.]]></description><link>https://www.selftrustreset.com/post/the-importance-of-setting-boundaries</link><guid isPermaLink="false">6472d29ecb0a4d875f600064</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 28 May 2023 05:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_52aea1ec496e47209fb3d9f0a8d5b854~mv2.jpg/v1/fit/w_1000,h_518,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[The impact of language and the words we choose]]></title><description><![CDATA[Language is complex and plays an important role in society, yet, we don't always appreciate the impact of the words we choose.]]></description><link>https://www.selftrustreset.com/post/the-impact-of-language-and-the-words-we-choose</link><guid isPermaLink="false">6472c4b12df5609dbd6924f5</guid><category><![CDATA[Blog]]></category><pubDate>Sun, 28 May 2023 03:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af6c0d_b35bc7c1d3c14cf98243b51dd8e4dab7~mv2.jpg/v1/fit/w_1000,h_827,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item><item><title><![CDATA[Reminiscing over the simple pleasures in life]]></title><description><![CDATA[Reflecting on childhood memories helps us appreciate the simple pleasures in life.]]></description><link>https://www.selftrustreset.com/post/reminiscing-over-the-simple-pleasures-in-life</link><guid isPermaLink="false">6472b5948f1c66aba70dff48</guid><category><![CDATA[Reflection]]></category><pubDate>Sun, 28 May 2023 02:06:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/439322933eeb86eef7f7e4c7014135b3.jpg/v1/fit/w_1000,h_855,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tessa Sillifant</dc:creator></item></channel></rss>