Heartache to Happiness self-paced online course
I get it, life is hard. It takes time and effort to build a relationship and make things work and when it doesn't work out as you had hoped, there's a massive hole in your life that can make it easy to feel lost. You can feel like your world has been shaken which can lead you to question your life, what you want, and where you're headed. You can also torture yourself as your mind goes to places you just want to be free from, going over the past, feeling stuck on repeat.
You've got decisions to make that you may not have had to make before, and you have to approach life differently, which can be overwhelming and frustrating.
I appreciate this is a difficult time for you and it's completely natural to feel like this, but if time has passed by and you're still feeling this gaping hole in your life, then...
What if I told you there was an empowering way
that could help you to move forward?
A way that helped you to reframe your thinking, and provided practical tools to help support you on this journey.
A way that supported your wellbeing, supported you to have a strong sense of self, and helped you to feel good again.
A way that helped you to reflect and find hope and possibility to prepare you for the next phase of your life.
A way that helped you to gain clarity so that you know where to put your focus.
A way that empowered and inspired you to become excited for your life again.
Guess what... you can go from longing for the past to creating excitement for your future!
This course has been designed to support you on your healing journey.
The online course is self-paced, so you can work though it at your own pace, in your own time. No more sitting on your phone scrolling through old photographs, instead you can set your mind free, process those thoughts and turn them into inspired action. You'll be provided with knowledge and tools to put yourself in the best position possible to be able to move forward with your life with hope and excitement.
The content has been carefully considered to provide insight, empathy and inspiration.
Inside the course, you will find...
Video content to inspire, empower and give comfort and support
Workbooks to help you reflect, gain clarity, and move forward
Optional readings to learn more about specific topics and
Positive affirmations to encourage and support you.
Let's face it, life is an evolving journey that we go through with many highs and lows. When one door closes, we are faced with possibilities, but those possibilities aren't always clear to us at the time if we aren't open to seeing them to begin with.
You owe it to yourself to be happy and to embrace this next phase of your life with open arms because life is so precious. Are you ready to put the work in to set the foundations so that you feel centered, have a direction, know who you are and what you want from life?
Is now the right time to get back in the driver's seat of your life to live life with purpose, gain inner peace and get excited about your future again?
Course feedback
"The course gave me the first glimmer of hope I have had since the break-up, which was 9 months ago.
It really helped me realise that I won’t feel like this forever – thank you"
"Your course really helped me feel empowered during those difficult moments"
"I learnt so much about myself through doing this course, it was freeing and enlightening"
"The videos really felt like you were directly speaking to me"
"I loved the workbooks that I could work through in my own time, it really helped me to reflect and gain clarity for what it is I actually want for my life"
About the creator
Tessa knows wholeheartedly how raw a break up can feel. From losing confidence, feeling utterly lost, to not knowing who you are anymore after losing so much of yourself to the relationship. One minute everything feels fine and then boom, life has changed in an instant!
But... Tessa rose above the pain and heartache and is wanting to help others get there a whole lot quicker!
Armed with a Bachelor's degree in Applied Science (Psychology), a Diploma in Professional Coaching and a Master's degree in Teaching (Primary), Tessa has combined her knowledge, skills, experience and empathy to support people on their journey so that they can go from heartache to happiness.
You only get one chance at life, so why not empower yourself to rise above the challenges and allow yourself to get excited for this next chapter of your life.
After all, you deserve to be happy and to love your life again, just as much as anyone else!
FAQ's
Who is the online course for?
The course is for those who have experienced heartache and are feeling ready to move forward with their life, but are feeling stuck.
How is the course set up?
The course is broken down into 5 modules that cover grief, looking after yourself and letting go, taking action, overcoming bumps in the road, and celebrating you. The course aims to help you understand yourself and the journey you’re on so that you can get excited about your life again. The course is filled with downloadable workbooks, video clips, and links to further information. You can type your answers directly into the workbook and save it to your computer, print it off and write in it, or write your answers down in your own journal.
The workbooks are for your own personal reflection, so no one will get to see your answers.
How long do I have to complete the course?
There is no timeframe for completing the course.
You can pick it up and come back to it, whenever you choose.
How do I purchase the course?
The course can be accessed online and completed in your own time at your own pace.
You can find the course here.
Is there another option?
Yes! Self Trust Reset also offers a 5 x week Mind Care Health Package that can be delivered to your door for 5 weeks. If you'd are interested in this option please go here.
Who can I contact for more information?
If you have any questions or want to have a chat about the course, you can get in touch with Tessa at selftrustreset@gmail.com.
Get ready for an exciting journey of self-discovery because life is short to be wasting time, stuck in the past.
You deserve to love yourself and your life.
Are you ready to take that next step?