Mind-Health Care Package
About
Break-ups can shake our world.
They can make us question everything we've ever known and lead us to lose trust in ourself because of all the signs we didn't see, or ignored, or just never believed could possibly be true.
The feeling of loss, the dark days, lonely nights, and the sense that we'll never feel the same again - hits hard.
On top of that, we have to readjust to a new life, and a new identity!
I've been there and know how hard it can be, so I have created a Mind-health Care Package specifically designed to support people who have experienced a break-up and are feeling lost.
Mission
My mission is to reduce isolation and provide encouragement and inspiration through a package that gets delivered to your door every week for 5 weeks.
Each package is carefully crafted to provide practical prompts and tools to support your wellbeing so that you feel empowered to get through this chapter with hope and clarity.
Like a warm hug from a trusty friend, this care package supports your mind health and is filled with love and care, when it's needed the most.
Gift a care-package
If you'd like to support a friend but just don't know how you can be of help, then this is the perfect gift as night times are often the worst and this is when you often can't be there.
You can spend the days busily distracting them from the reality, but the moment they are on their own, the mind races and the dark spiral begins.
This package aims to provide small prompts and be something they can pick up and return to when the moment calls. An empowering care package that helps them reflect and reframe, and reminds them to look after themselves, in an uplifting and supportive way.
FAQ's
When will the first package arrive?
Packages will be sent on a Saturday from New Zealand. Depending on where you live, the first package may take up to three weeks to arrive. Packages will then be sent a week a part so you should receive the remaining four packages over the next four weeks.
What can I expect from the package?
Each package has been designed to provide empowering prompts that support the person to reflect, reframe their thinking, and look ahead to their future with excitement.
Each package is themed on a specific topic, and provides practical tips which are solution focussd and supportive of their wellbeing.
Are additional services offered?
To reduce overwhelm, the package provides key information that is delivered to their door in a format that is warm and inviting. If the person would like to delve further into the content, they are welcome to purchase an online course called "Heartache to Happiness".
Empowerment coaching is also offered as an additional service which they can purchase to support them on their journey to achieve their goals.